How many calories do you burn in a step aerobics class?


According to Harvard Medical School, a 125-pound person can burn about 420 calories in one hour doing step aerobics at a low intensity, while the same 125-pound person will burn up to 600 calories per hour performing step aerobics at a high intensity


Step aerobics is a choreographed routine of stepping up and down on a rectangular, square, or circular platform (or, in the case of BOSU, a domed, flexible apparatus). Many classes combine step aerobics with body sculpting, jumping rope, sliding, or funk aerobics.

Step aerobics, also known as step exercises, is one type of cardiovascular workout. Here, specific aerobics benches or simple steps are used to work on the muscles of the heart, lungs and legs. The best thing about this exercise is that it does not need too many equipments and accessories. Just get a step bench and a pair of gym shoes and you are all set for the practice. The entire workout revolves around ‘stepping’ which, being a low-impact movement can be done either in the gym or even at the home. It includes a wide variety of exercises from low-impact ones intended for beginners to fast-paced ones aimed at advanced exercisers. Step aerobics is mostly known to target our lower body muscle groups, thereby offering excellent elevation to our regular workout practices.

5 Benefits of Step Aerobics You Absolutely Need To Know .

Benefit #1: Cardiovascular Health

One of the things which step aerobics is best for is your cardiovascular health. Several studies have shown that engaging in 1 hour of step aerobics is roughly equal to running 7 miles. We don’t mean jogging 7 miles, we mean running 7 miles at a very fast pace. Step Aerobics is a fantastic way to get both your lungs and your heart to work at an increased rate.

Benefit #2: Step Aerobics Is Versatile

The final benefit of step aerobics that we want to talk about has to do with the fact that it is very versatile. First of all, people of all fitness levels can engage in step aerobics because it can easily be modified. Beginners can go slow and not have the stepping level up too high or fitness experts can go full speed and elevate the stepping platform as high as possible.

Benefit #3: More Efficient Metabolic Rate

Another benefit to be had from engaging in step aerobics and other forms of cardiovascular exercise is that your metabolism will increase drastically. Your metabolism functions by producing proteins which break down fats in your body. These proteins break down both the calories that you ingest as well as the fat which is already stored on your body.

Benefit #4: Leg Strength

Since step aerobics involves using your legs for the vast majority of the routine, your leg strength will greatly benefit from them. One of the reasons as to why it is so great for your leg muscles is because step ups are a unilateral movement. This means that doing a step up forces you to exercise each leg separately, thus increasing your single-legged balance and the ability to use each leg separately.

Benefit #5: Mental Health

A really great part about step aerobics is that it can help increase your mental health. Exercise of any form including step aerobics causes your brain to release chemicals known as endorphins. Endorphins are the things which make you feel happy, give you a sense of elation, and make you feel more satisfied with everything.


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