Yoga for Kids

In recent years yoga has become the new life style for adults. But have we ever pondered over the benefits that it can bring to kids? The immense benefits that yoga gives to kids is much more than to adults. In case of adults the effect is more pronounced at …

Aerobics benefits

Why Aerobic Exercise To Reduce Weight Is The Best Way? Aerobic exercise which is primarily known as cardiovascular exercise or fat burningexercise is a rhythmic motion of more than one muscle groups in the body. The reason why aerobic exercise is also known as fat burning exercise is that of its potential to use fat …

Benefits of Yoga

10 Health Benefits of Yoga in Daily Life Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its …

zumba classes

Zumba classes feature exotic rhythms set to high-energy Latin beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. Zumba is aerobic dancing that is lots of fun and easy to learn. Zumba seems to be …

योग क्या है? What is Yoga in Hindi

  योग शब्द संस्कृत धातु ‘युज’ से निकला है, जिसका मतलब है व्यक्तिगत चेतना या आत्मा का सार्वभौमिक चेतना या रूह से मिलन। योग, भारतीय ज्ञान की पांच हजार वर्ष पुरानी शैली है । हालांकि कई लोग योग को केवल शारीरिक व्यायाम ही मानते हैं, जहाँ लोग शरीर को मोडते, …

Aerobic exercise

Aerobic literally means “with oxygen”, and refers to the use of oxygen in muscles’ energy-generating process. Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate. In such exercise, oxygen is used to “burn” …