*Yoga Training

The Efitness, Pune, India was founded in 2012 by Shri Kamleshji and is the best centre of yoga in pune. With a broader vision of becoming a householder to propagate the message of yoga, Shri kamleshji believed that the benefits of yoga should be shared to all instead of keeping …

Yoga to Control Diabetes

Regular exercise patterns are extremely beneficial to older patients with diabetes. In their case, the condition is partly due to lack of physical activity. You can control diabetes with yoga.  In your body, particularly in the arms and legs, where diabetic patients most commonly encounter problems. Here are few more health benefits of pranayama you should be aware of. This manages the …

Right time for yoga

When to do yoga   1. Yes you can do yoga once in the morning and in the evening also. Although yoga does not seem as tiring as any other sport or exercise, it is always advisable to increase the time for yoga and number of repetitions gradually. Because when …

Meditation

Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. In Art of Living, meditation is a simplified activity which can easily be practiced by all. Meditation is not concentration. It is de-concentration, says its founder, …

Origin of Zumba

Zumba was founded in the mid-1990s by Perez in Cali, Colombia. In 2001, Perez partnered with Alberto Perlman and Alberto Aghion, and the trio released a series of fitness videos sold via infomercial. Insight Venture Partners and the Raine Group made an investment in 2012. The company expanded into class instruction and by 2015, according …